Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.
You are taking on the last word problem, the marathon, and that takes a powerful degree of ambition and need to compete towards others… and your self.
You prepare for weeks and weeks — many instances by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to need to do your finest.
Your purpose could also be so simple as wanting to run quicker than a pal. Or maybe it is to set a brand new private finest for the marathon.
That is why you are worried about selecting the “proper program”. The issue is, there’s so many applications that appear incomplete. Or they don’t seem to be a superb match in your expertise or skills.
Think about with the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…
Think about you may pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We’re speaking about turning peculiar runners into excellent marathoners in a comparatively quick time.
You might be about to seize a serious aggressive edge.
The kind of edge that may slash minutes off your finest race instances. The kind of edge that may rework an peculiar runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a world degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my resolution to change into a doctor is necessary to you in only a second.)
I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private finest.
Now you could not notice it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not think about myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — degree both.
Actually, I began out as an peculiar man who beloved to run.
And as a result of I beloved to run, it was solely a matter of time earlier than I needed to compete towards different runners. As a way to change into a quicker runner, I’ve spent a few years coaching arduous to change into a quicker runner.
That was earlier than I found that coaching arduous is not sufficient.
Coaching arduous is okay nevertheless it’s much more necessary to coach good as a substitute.
It was solely a matter of time till I made an incredible discovery…
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Quick ahead to the summer season of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.
Actually, it was going to be the primary ever marathon that Martin had ever run.
The issue is, he had performed little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel just a little overwhelmed.
Like many new marathoners, he wasn’t positive go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a field-tested and confirmed plan!
I took among the finest Kenyan and Italian coaching strategies I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. At the very least it provides him a superb plan he can comply with with out hurting himself.”
Truthfully, I had some critical doubts about how nicely Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.
You may think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.
However that was simply the tip of the iceberg.
Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!
Actually, over the past 6 miles of the race — when most marathoners are operating out of gasoline — he handed 252 different runners and grabbed a prime 600 end.
This is the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a first-time marathoner.
I take advantage of to suppose this fashionable marathon coaching methodology solely labored for the perfect runners.
It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest operating expertise ever. It really works for even brand-new marathoners who need to end their first ever race in model as a substitute of disgrace.
Actually listed below are just a few of the early “check topics” on this program (Among the names have been partially withheld on the runners request for privateness):
I rapidly realized there was a restrict to what number of runners it was doable to personally prepare.
First, being in medical college has left me with little or no additional time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they dwell someplace else on this planet.
That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program out there to most of the people.
First, let me clear up one widespread misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.
That does not imply 100 days is the one possibility.
Actually there may be added an entire part in this system which explains how one can alter this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you wish to succeed on the marathon you want two crucial items. It takes each a nicely deliberate coaching schedule and taking good care of your well being to run your finest race time ever.
I need to share one little reality that might make an enormous distinction in the way you view marathon coaching…
If you happen to really need to change into extra profitable in your private marathon problem, then you should begin utilizing a whole coaching system.
A
system that may be sure you are coaching accurately… slash your threat
of harm all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remaining days have been really unloading days in that they have been simple and quick. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided in case you have heard of him, however he works alot with operating type and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They don’t have the capability to get better whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This may assist alot of people that want to attempt their first marathon. I feel together with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!
I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver via all of my effort/coronary heart charge gears.
This program will work nicely for quite a lot of runners. Nevertheless, I feel two teams will revenue essentially the most. The primary group is runners who’re pressed for time and need to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do nicely with this program is the informal runner who has a number of simple base work and might get better nicely however can not work out put collectively the items with regards to depth.
This system was nicely organized, simple to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises have been a lot simpler to know.”
Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles
That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over every other coaching program available on the market.
First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.
As a substitute, I’ve structured all the things so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.
Add to that my medical background to advise you on issues like correct weight-reduction plan, stopping and therapeutic accidents and you have a strong 1-2 punch working in your behalf.
Even in the perfect of climate, it is nonetheless a giant problem for many.
There’s much more issues that might go unsuitable throughout a marathon than every other sort of race. That is as a result of there are loads of miles and loads of time wanted to finish a marathon.
Use the appropriate plan and your subsequent marathon might be a beautiful expertise.
Miss one thing necessary otherwise you use an incomplete plan and you could not even be capable of end the race!
That is why correctly getting ready for the marathon is essential.
Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…
Fear #1: They are not positive precisely what they need to do when it comes to daily coaching, weight-reduction plan, and accidents…
You’ll find many applications and suggestions on the market that provide some recommendation. However not certainly one of them presents a whole detailed plan for each the precise operating periods and the remainder of the preparation main as much as and together with race day.
As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They are not positive their weight-reduction plan — earlier than and the day of the race — is the “proper one”…
Fear #2: They are not positive discover the perfect coaching program in order that they wind up with the quickest doable race time…
Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!
It leaves you with a significant issue. An issue that I imagine I can clear up.
The reality is, I supply one of these coaching supplies as a result of I like this sport. This can be a wonderful means for me to provide again to the game that has given me a lot through the years even when I can not personally prepare every particular person on this planet who desires to run their finest marathon time ever.
… I need to aid you run quicker and higher than you’ve ever performed earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.
There’s eight totally different coaching schedules starting from the pure novices coaching plan as much as the two:45 marathoner.
Particularly you’ve a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure novices plan to choose from !
So that you see, it does not matter what degree of runner you might be. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and skills.
It is simple to customise as a result of I’ve taken the complete program and damaged it into easy-to-find sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively some of the complete marathon merchandise I’ve seen. The 100-day Marathon Coaching program is overlaying all matters to enhance as a runner.
Marius expertise and information of fashionable coaching strategies will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.
All sorts of runners would profit from one of these marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Operating Instances Journal author and a couple of.32 marathon runner
“As an example what Marius’ program did to my form: Through the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!
On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
That is precisely what I am searching for ! Present me the place to say my copy.
8 totally different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all approach to a sub 2:45 race time… I acquired you lined. Simply decide the one which finest meets your wants & skills and also you’re able to roll!
Exercises based mostly in your coronary heart charge and particular operating instances so you might be at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!
10 extra movies overlaying necessary issues like decide the appropriate coaching sneakers… enhancing your operating type… use energy coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
“Hey Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest operating 2.47.34.
I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my previous P.B. set approach again in 2003 after I was solely 42 years previous! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the identical time since you by no means prepare more durable than 10k tempo I used to be capable of get better rapidly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through the complete program!
I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am blissful to advocate your 100 day marathon plan to anyone who’s critical about operating quicker, if I can do it then anybody can!
Thanks once more Marius, you’ve reversed the growing old course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved many of the plan was the convenience of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out loads of guess work on put together for my first marathon. Once I researched a marathon plan there was loads of skepticism about how it’s nearly unattainable to run a marathon when you havent had a superb base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set instances.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite periods have been the lengthy runs the place I might use them to hearken to good music and loosen up.
I might advocate this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at instances may be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.
Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Objective : Boston Marathon Qualification
Merely evaluation this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Every little thing is organized so it is simple to comply with and even simpler to place into motion.
“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.
I beloved it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
However that is not the entire assets you will discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 automated calculators created that you could see to imagine. You may take pleasure in utilizing them to do issues like
… Calculate precisely how a lot to eat and drink through the marathon based mostly in your purpose time, the climate and your physique sort
… Get your actual “tempo” to run within the marathon so that you hit your goal end time
… Find out how to rapidly decide what coaching schedule is finest for you merely out of your 5k/10k/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.
That is the sorts of instruments and assets you will acquire rapid entry to whenever you seize your personal copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why old style marathon coaching is now out of date… (Chapter 2)
Find out how to discover your most coronary heart charge… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)
2 simple methods to decide on the appropriate exercise schedule for you (Chapter 4)
Have to lose some weight? No drawback. I share 3 simple methods to shed extra pounds whereas marathon coaching moreover doing extra operating! (Chapter 9)
Why after-marathon coaching is crucial to your success… (Chapter 6)
One of the best ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their simple coaching days (Chapter 9)
A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your operating type dramatically whereas serving to you keep injury-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it isn’t weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I am prepared for an entire marathon plan.
We may have stopped there with the quantity of content material and most marathoners would have been blissful. However I could not simply “settle” for providing a superb product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.
Not an opportunity. I did not change into a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “ok”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 cause for accidents — moreover sporting the unsuitable sneakers. Simply flip to chapter 2 for the complete scoop…
My secret technique for operating your finest time ever… (Chapter 11)
The 7 finest programs on this planet to run a brand new P.R.! (Chapter 13)
5 totally different phases for each marathoner — it doesn’t matter what talent degree or expertise they could be! (Chapter 3)
Find out how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-cold simple approach to change your exercise schedule on the fly… simply comply with the rules in Chapter 4 to vary the exercise depth immediately!
Why 1/3 of all accidents are as a consequence of sporting the unsuitable footwear! (However don’t fret I’ve devoted a whole chapter that will help you get the precise footwear you should keep injury-free!) (Chapter 8)
The 2 issues you could do with each arduous exercise… Skip them and also you massively enhance the danger of injuring your self! (Chapter 5)
Like operating in stunning or unique areas? Me too. That is why I am sharing my favourite stunning marathon areas worldwide! (Chapter 13)
7 simple methods you possibly can customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)
Find out how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an possibility! (Chapter 12)
A analysis breakthrough that confirms what runners have at all times suspected… If you happen to use this tactic… you WILL run quicker in your marathon…(Chapter 2)
There’s nonetheless much more…
I need to ensure each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race instances. I would like you to succeed similar to Martin Samdal and the opposite “success tales” have performed so we will sweeten the pot much more.
I am going to additionally embody 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)
As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you will get any product updates freed from cost… perpetually!
Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
However, you will not need to pay wherever close to that to get the identical data. Better of all, you will get to study it from the consolation of your personal dwelling.
No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.
Better of all, you do not threat a single penny both as a result of I am ready to give you
I’m utterly assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything out there available on the market prefer it.
Actually, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.
Take as much as two full months to evaluation the complete “100 Day Marathon Plan” and make an trustworthy, truthful effort at enhancing your personal race instances.
If the 100 Day Marathon Plan” doesn’t aid you slash your race instances and aid you change into fitter and trimmer then electronic mail me and I am going to promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.
No questions, no hassles, no arduous emotions. I take this very critically.
8 totally different coaching schedules based mostly in your ending time purpose: It does not matter when you’re a marathon rookie or a sub 2:45 racer… it is lined.
Simply decide the one which finest meets your wants and also you’re able to roll!
Exercises based mostly in your coronary heart charge and particular operating instances so you might be at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core ideas that the majority marathon coaching programs miss!
10 extra movies overlaying necessary issues like decide the appropriate coaching sneakers… enhancing your operating type… use energy coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
6 Bonus Weeks of Coaching Exercises
FREE Lifetime Product Updates!
Proper now you might be standing at a crossroads.
You may ignore this letter and faux you might be blissful together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.
You’ll preserve coping with the fixed aches and pains that at all times appear to comply with your coaching. Worse, you will really feel much more pissed off by the shortage of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.
Or you may make the selection at the moment to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.
In different phrases, your life can be totally different based mostly on the selection you make at the moment.
This is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Give attention to reaching your purpose of changing into a quicker marathoner.
When your mates see the drastic adjustments, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals suppose working with a private coach is the one approach to produce outcomes that rapidly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!
As a result of as a registered member of the “100 Day Marathon Plan”, when you’re not 100% happy through the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.
Do not wait Take cost and make a change. Now could be the time to take your operating to the following degree. Order now!
I Need To Use Your “100 Day Marathon Plan” To Slash My Race Instances and Depart My Competitors Far Behind! Please give me INSTANT Entry!
If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click on Right here or Above to Obtain
Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!
P.S. You may spend numerous quantities of time, looking for the most recent suggestions for operating quicker or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you will discover a golden nugget of coaching recommendation you can put into motion that may really make a distinction.
Or you possibly can seize your personal copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of attempting to patch collectively your personal coaching system… you possibly can simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you really love… operating!
P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it isn’t as simple as it would sound. For starters, you’ll need to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steerage.
Or you possibly can seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless not sure if that is the appropriate marathon program for you…
“I am a 2:20 marathoner that had change into very curious concerning the Italian Periodisation (destructive taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.
Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.
Marius has damaged it down and made it simple to know and to take wherever. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was capable of get the perfect out of himself and his operating and medical information ought to be adopted.
Great program. I personally beloved the center charge effort zones. I dwell in a spot that has uncommon perfect climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :
The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.
I educated arduous for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles per week, even doing arduous intervals within the rain on the observe in the dead of night on my own. However regardless of orthotics and ice baths after arduous/lengthy runs, I stored getting knee issues because of poor decisions of exercise distances and pacing: in 2008, I ran a terrific abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded without spending a dime from Runner’s World. And I acquired what I paid for!) So I used to be harm, and burned out. I peaked approach too early. I could not think about operating as gradual as a 9-minute mile. I assumed arduous effort was what I wanted. I listened to among the guys from the native operating group who believed: “the one approach to run quicker is to run quicker.”
Along with your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of crucial significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented harm utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your advice. I took magnesium as soon as an evening, not less than after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.
My largest progress on this coaching needs to be the change in my half-marathon instances. Final yr, and even early this yr, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I might gotten a operating percentile rating over 70 since school.
Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct type of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.
Operating the 1:28 half this yr I felt {that a} 3-hour marathon was doable for me. I am ready to pay in your subsequent e-product, if it comes out, on transferring the following quarter-hour on the marathon!”
I’m a 69 yr previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs acquired lighter and the instances pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have performed so since 1978 I can clearly see how my coaching instances are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly totally different with the 100 day marathon plan then every other program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.
As we speak, solely 6 days after a marathon the place I did a 30 minute yr finest following the plan, I really feel totally recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who just isn’t a prime athlete, I think it would have even better impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr finest) as a 69 yr previous following the 100 day plan.
“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and in addition run shorter street races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.
I particularly preferred the self therapeutic massage half, I had not seen it in any program/ebook and I feel it may definitely assist to get better quicker.
Who would profit from one of these plan ? This system appears written for those who have little background in operating terminology and the way the physique responds to totally different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.
I beloved it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and want to break 3hr.”
….5 weeks weeks later :
“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.
I discover the 100 day plan very helpful. Particularly the mixture of a operating schedule and tutorials of the essential coaching concepts and different components which supplies insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.
It actually helps the newcomer to be assured that it’s doable run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and make sure you have the perfect prospects to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with loads of totally different ingredient in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.
Probably the greatest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made among the runs simpler to know and in addition offered with extra data from runners in the identical coaching degree and scenario as your self.
Geir Engen, NATO officer and 1:39 Half Marathon Runner
With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand spanking new or struggling marathoners available on the market at the moment.
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Please word: This can be a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The complete package deal can be instantly out there so that you can obtain and get began immediately after ordering. This program is NOT out there in shops, so you possibly can solely entry it via this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter data to obtain a receipt, and to obtain the complete program. If in case you have a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the high quality print? In accordance with FDA one has to say that “outcomes will not be typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon instances. Take pleasure in and I stay up for working with you. Form regards, Marius
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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an electronic mail to the tackle given contained in the product and we are going to instantly refund your complete buy value, with no questions requested.
